Sections

Alphabetical list:

A B C D E F G H I J K L M N O P R S T U V W X Y Q Z 1 2 3 4 5 6 7 8 9

News: December 18, 2009

Should You Be Shoveling Snow?

December 18, 2009

Yes, the weather outside is frightful, and soon you will have to think about shoveling snow. But should you be the one doing the work? Who should and should not shovel snow, and how can you do it safely?


Every winter, approximately 1,200 Americans die from a heart attack or another type of cardiac incident during or after a snowstorm, and shoveling snow is often the triggering event. Sometimes rushing outside to remove the snow so you can get out can result in a trip you had not planned on taking - to the emergency department.

According to the Harvard Heart Letter, several things happen when people shovel snow, and they tend to place a great deal of stress on the body, especially the heart. One is that shoveling involves the arms and shoulders, and upper body exercise places strain on the heart because those muscles typically are not well conditioned. Because shoveling in an upright position causes blood to pool in the legs and feet, the heart must work harder to maintain blood pressure.

Shoveling snow is hard work, but much of it involves isometric exercise until you actually toss a shovelful of snow into a pile or up onto the bank. During isometric exercise, heart rate increases and blood vessels constrict in an attempt to send more blood to your working muscles. This causes blood pressure to rise.

Do you hold your breath while shoveling? Many people do and do not realize it. In fact, shovelers often bear down while they hold their breath, a combination that can lead to rapid changes in blood pressure and heart beat.

The Harvard Heart Letter advises anyone who has a heart condition to avoid shoveling snow under any circumstances. People who are older than 50, who smoke, have high blood pressure, are overweight, or who are on chemotherapy also should not shovel. If you believe you are a candidate for snow shoveling, do not attempt to dig out first thing in the morning. That's when your stress hormone levels are typically higher and platelets in the blood are more likely to clump together, which is a recipe for a heart attack.
Before venturing outside, spend five minutes doing light stretching exercises, dress in layers, wear a hat and gloves, avoid caffeine and nicotine for at least one hour before shoveling snow, and do not drink alcohol for several hours prior to shoveling.


Once outside, shovel in a leisurely fashion, take frequent rest breaks, and drink fluids (water, no caffeine or alcohol) to avoid dehydration. Do not attempt to remove deep snow with one huge shovel full of snow: skim a few inches off the top and work your way down. Avoid throwing snow to either side or over your shoulder. Instead, use a shovel with a small scoop and walk to where you want to put the snow.

If your clothing or feet get wet, go inside and change. If at any time you experience chest pain, palpitations, unusual shortness of breath, fatigue, lightheadedness, or nausea, stop shoveling and go inside. When you have finished shoveling, do some light stretching to cool down. Avoid drinking caffeine or smoking tobacco for at least an hour after shoveling, as they can elevate your blood pressure and heart rate, increasing your risk for a heart attack. Smoking also raises carbon monoxide levels, which hinders the delivery of oxygen to the heart muscle.

Should you be shoveling snow? It's a question that everyone should ask themselves when the white stuff begins to accumulate on their driveway and sidewalks. The better questions might be, Will you risk your health if you do shovel snow? Would you be better off letting someone else do the shoveling for you?

SOURCES:

American Heart Association

Harvard Heart Letter




Archive issues: (50)

Archive list: 1 2 3 4 5 6 7 8 9 10 [11] 12 13 14 15 16 17

November 14, 2009 | Helping Children Cope With Stress

As adults we think of childhood as being happy and carefree, however today our world is different. What kinds of stress do children experience? Children in today's world have many concerns. Typical stresses would ...

November 13, 2009 | California H1N1 study shows high rates of death over age 50

An examination of H1N1 fatalities in California shows that after hospitalization, most deaths from swine flu occurred in those over age 50. The findings differ from reports that H1N1 flu primarily affects younger people and causes mild illness.  The study, appearing in the November 4 issue of JAMA, revealed that thirty percent of H1N1 flu cases have ...

November 12, 2009 | Increase in hot tub injuries raises concern for children

New findings show that over the past two decades, injuries from hot tubs have been increasing. A national study conducted by the Center for Injury Research and Policy of The Research Institute at Nationwide Children's ...

Archive list: 1 2 3 4 5 6 7 8 9 10 [11] 12 13 14 15 16 17

Related articles:

Chronic prostatitis/chronic pelvic pain syndrome - pharmacological treatment

  There is a substantial list of medications used to treat this disorder. Some of them are:  Quercetin has shown effective in a randomized, placebo-controlled trial in chronic prostatitis using 500 mg twice a day for 4 weeks Subsequent studies showed that quercetin, a mast cell inhibitor, reduces inflammation and oxidative stress in the prostate.  Pollen extract (Cernilton) has also been shown effective in randomized placebo controlled ...

Section: Prostatitis

Treatment - pelvic floor treatments

  Work by Wise and Anderson (see details) has shown that urologic pelvic pain syndromes, such as IC/PBS and CP/CPPS, may have no initial trigger other than anxiety, often with an element of Obsessive Compulsive Disorder or other anxiety-spectrum problem. This is theorized to leave the pelvic area in a sensitized condition resulting in a loop of muscle tension and heightened neurological feedback (neural wind-up). This is a form of myofascial pain syndrome. Current protocols ...

Section: Interstitial cystitis

Stoicism and emotional repression

  Society has different rules with regards to the way that men and women are supposed to express themselves. Men are generally regarded as the ones who are supposed to give comfort and strength. If they break down, cry, or seek comfort they may lose face. Women and other men do not give men an option to express feeling sad, tired, weak, depressed, inadequate, needy, or lonely without sacrificing their masculinity.  Men are also four times more likely to commit suicide than women. Often, the family and ...

Section: Mens health risks

News

December 20, 2009

Wii, Xbox 360 and Other Video Games Offer Some Benefits

Wii, Xbox 360, PlayStation, and other video games are hot on holiday gift lists, but some parents wonder whether these games offer any benefits or are detrimental to kids. The results of a new study may put some minds at ease, while others may not.  According to the findings reported in the latest issue of Current ...

December 18, 2009

Should You Be Shoveling Snow?

Yes, the weather outside is frightful, and soon you will have to think about shoveling snow. But should you be the one doing the work? Who should and should not shovel snow, and how can you do it safely?  Every winter, approximately 1,200 Americans die from a heart attack or another type of cardiac incident during or after a snowstorm, and shoveling snow is often the ...

December 17, 2009

Athletes who take NSAID's to prevent pain may be doing more harm than good

According to Stuart Warden, a researcher who studies musculoskeletal health and sports medicine, athletes who ritualistically take NSAID's to prevent post event and workout soreness and inflammation may be ...

Blogroll