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News: December 17, 2009
Athletes who take NSAID's to prevent pain may be doing more harm than good
December 17, 2009
According to Stuart Warden, a researcher who studies musculoskeletal health and sports medicine, athletes who ritualistically take NSAID's to prevent post event and workout soreness and inflammation may be depriving the body of healing, in addition to risking other long term health problems. Taking anti inflammatory medications before running or other athletic events, is not recommended.. Warden suggests athletes weigh the risks of taking non steroidal anti inflammatory drugs (NSAID's) before challenging workouts.
Warden says using anti inflammatory medications prophylactically has no scientific basis. Indiscriminate use of NSAID's can deprive the body of healing ability, in addition to the ability to adapt to challenging workouts. non steroidal nti inflammatory medications can also lead to stomach ulcers and increase the risk of cardiovascular disease.
"I want people, including recreational athletes, to think about the perceived benefits versus potential risks of taking NSAIDs, and to ask themselves why they are taking these agents," said Warden. "They need to ask, 'Do the benefits outweigh the risks?"
Longer use and higher doses of NSAID's increase the risk of adverse health effects. Warden explains, "These agents are treatments for the symptoms of an injury, not the injury itself. They may allow an athlete to exercise or train at a certain level, but pain occurs for a reason. It is basically the body's mechanism of saying, 'Hang on, you've got some sort of injury that should not be ignored.'"
Warden warns, "But to take the drugs before every run and throughout the year is a concern. You need to think of pain not as a hindrance, but as a signal that something is not quite right. NSAIDs should not be used at the expense of a thorough assessment of an injury by a trained professional, such as a physical therapist or physician."
Anti inflammatory medications, (NSAID's) called COX2 inhibitors, block the production of prostaglanins that are that produce pain and inflammation, signaling the body that injury is present. Following acute injury, anti inflammatory medications ease pain and swelling, but Warden warns that athletes who use NSAID's in the absence of injury are setting themselves up for long term problems that might include risk of cardiovascular disease, kidney problems, and inability of the body to adapt to challenging workouts.
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November 8, 2009 | American Diabetes Association Launches Campaign to "Stop Diabetes"How much do you know about diabetes? Many Americans do not know much about this disease that strikes someone every 20 seconds in the United States. That is one reason why the American Diabetes Association (ADA) has launched its "Stop Diabetes" campaign as part of American Diabetes Month. According to the results of a survey conducted by the American Diabetes Association over the last 18 months, Americans have many misconceptions and ...
November 7, 2009 | Strong Immune Response by Healthy Pregnant Women to H1N1 VaccineAn ongoing clinical trial finds that healthy pregnant women have a strong immune response after receiving just one dose of H1N1 influenza vaccine. The trial, which began on September 9, is sponsored by the National Institute of Allergy and Infectious Disease (NIAID) of the National Institutes of Health. Both the Centers for Disease Control and Prevention (CDC) and its Advisory Committee on Immunization Practices (ACIP) recommend that ...
November 6, 2009 | Salt and diet soda can both take a toll on kidneysResearch from Brigham and Women's Hospital shows that salt and diet soda can take a toll on our kidneys. Consuming a high salt diet and artificially sweetened drinks was linked to greater kidney function declines over an eleven year period. Women participating in the Nurses' Health ...
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