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News: November 30, 2009

Switching to Light Cigarettes Will Not help you Quit Smoking

November 30, 2009

The Center of Disease Control (CDC) says that there are 44 million American smokers and many of these smokers are looking for ways to quit. Some smokers in an attempt to kick the habit are switching to "light" or "ultra light" to help their battle against nicotine, however, a new study suggests switching to a lighter cigarerette does not help.

A newly published study published in the November 2009 issue of Tobacco Control, analyzed survey data from about 31,000 smokers who were asked whether they had switched to a milder or low-tar brand of cigarettes and the reasons for the switch. It was discovered that smokers who switched from full flavor cigarettes for cigarettes that are lighter, made more attempts to kick the habit than other smokers who did not switch.

"It may be that smokers think that a lighter brand is better for their health and is therefore an acceptable alternative to giving up completely," Dr. Hilary Tindle of the University of Pittsburgh School of Medicine, who led the study.

A quarter of the people in the study said they switched because of flavor but nearly 20 percent said they had switched for better flavor and the desire to smoke a less harmful cigarette, and as part of an effort to stop smoking completely.

Tindle's team discovered that those who switched to lighter brands were 58 percent more likely to have tried to quit smoking between 2002 and 2003 than those who stuck with their brand. But they were 60 percent less likely to actually succeed in quitting.

"Forty-three percent of smokers reported a desire to quit smoking as a reason for switching to lighter cigarettes. While these individuals were the most likely to make an attempt, ironically, they were the least likely to quit smoking," Tindle said. Other research has shown that so-called low-tar cigarettes have just as much tar, nicotine and other compounds as regular cigarettes.

Switching to light cigarettes will not help you quit smoking, however, there are many safe products on the market and alternative therapies that can help smokers kick the habit.

Written by Tyler Woods Ph.D.

Tucson, Arizona

Exclusive to eMaxHealth




Archive issues: (50)

Archive list: 1 2 3 4 5 6 7 8 [9] 10 11 12 13 14 15 16 17

November 20, 2009 | Yes, Cats Can Catch the Swine Flu

Our cut little and cuddly cats that purr at us and give us so much love seems be susceptible to catch the swine flu. In fact, a cat in Iowa has tested positive for the H1N1 virus, state officials confirmed this morning, "marking the first time a cat has been diagnosed with this strain of influenza," the association said in a statement.  "The cat, which has recovered, is believed to have caught the virus from someone in the household who was sick with H1N1. There ...

November 19, 2009 | Embryonic Stem Cells May Be Used To Create New Skin

Boston (SmartAboutHealth) - A new study out of France has revealed that embryonic stem cells may be used to actually create new skin for humans.  The belief is that by using these embryonic stem cells to create new skin, that it could prove extremely helpful in the treatment of burn victims.  Burn victims usually have ...

November 18, 2009 | Back Pain Linked To Everyday Activites

While that occasional back pain may go away after some rest and pain medication, many back pain sufferers are not aware that everyday activities - from wearing high heels to long work hours - can repeatedly strain the spine may lead to more serious consequences ...

Archive list: 1 2 3 4 5 6 7 8 [9] 10 11 12 13 14 15 16 17

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Athletes who take NSAID's to prevent pain may be doing more harm than good

According to Stuart Warden, a researcher who studies musculoskeletal health and sports medicine, athletes who ritualistically take NSAID's to prevent post event and workout soreness and inflammation may be depriving the body of healing, in addition ...

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