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News: November 30, 2009

Switching to Light Cigarettes Will Not help you Quit Smoking

November 30, 2009

The Center of Disease Control (CDC) says that there are 44 million American smokers and many of these smokers are looking for ways to quit. Some smokers in an attempt to kick the habit are switching to "light" or "ultra light" to help their battle against nicotine, however, a new study suggests switching to a lighter cigarerette does not help.

A newly published study published in the November 2009 issue of Tobacco Control, analyzed survey data from about 31,000 smokers who were asked whether they had switched to a milder or low-tar brand of cigarettes and the reasons for the switch. It was discovered that smokers who switched from full flavor cigarettes for cigarettes that are lighter, made more attempts to kick the habit than other smokers who did not switch.

"It may be that smokers think that a lighter brand is better for their health and is therefore an acceptable alternative to giving up completely," Dr. Hilary Tindle of the University of Pittsburgh School of Medicine, who led the study.

A quarter of the people in the study said they switched because of flavor but nearly 20 percent said they had switched for better flavor and the desire to smoke a less harmful cigarette, and as part of an effort to stop smoking completely.

Tindle's team discovered that those who switched to lighter brands were 58 percent more likely to have tried to quit smoking between 2002 and 2003 than those who stuck with their brand. But they were 60 percent less likely to actually succeed in quitting.

"Forty-three percent of smokers reported a desire to quit smoking as a reason for switching to lighter cigarettes. While these individuals were the most likely to make an attempt, ironically, they were the least likely to quit smoking," Tindle said. Other research has shown that so-called low-tar cigarettes have just as much tar, nicotine and other compounds as regular cigarettes.

Switching to light cigarettes will not help you quit smoking, however, there are many safe products on the market and alternative therapies that can help smokers kick the habit.

Written by Tyler Woods Ph.D.

Tucson, Arizona

Exclusive to eMaxHealth




Archive issues: (50)

Archive list: 1 2 3 4 5 6 [7] 8 9 10 11 12 13 14 15 16 17

November 26, 2009 | Baby's Crying Patterns Mimic Parents' Accent

A baby's cry isn't just a method for getting mom's attention for food or comfort. It is also an important beginning to the development of language.  It is known that fetus can hear outside sounds from the womb during the last three months of pregnancy, but now German researchers have found that babies begin to pick up language patterns ...

November 25, 2009 | Green Tea Extract Helps Prevent Oral Cancer

A leading cancer center reports that green tea extract may be helpful in preventing oral cancer in patients who have a pre-malignant condition called oral leukoplakia. The five-year survival rate among oral cancer patients is less than 50 percent.  Green tea extract has been the focus of many studies, with research suggesting that the natural supplement ...

November 24, 2009 | Aggressive Tooth Brushing The 1st Cause Of Tooth Pain

One in three dentists say that aggressive toothbrushing is the most common cause of sensitive teeth, according to a nationwide member survey conducted by the Academy of General Dentistry (AGD). Acidic food and beverage consumption ...

Archive list: 1 2 3 4 5 6 [7] 8 9 10 11 12 13 14 15 16 17

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