Sections

Alphabetical list:

A B C D E F G H I J K L M N O P R S T U V W X Y Q Z 1 2 3 4 5 6 7 8 9

News: November 30, 2009

Switching to Light Cigarettes Will Not help you Quit Smoking

November 30, 2009

The Center of Disease Control (CDC) says that there are 44 million American smokers and many of these smokers are looking for ways to quit. Some smokers in an attempt to kick the habit are switching to "light" or "ultra light" to help their battle against nicotine, however, a new study suggests switching to a lighter cigarerette does not help.

A newly published study published in the November 2009 issue of Tobacco Control, analyzed survey data from about 31,000 smokers who were asked whether they had switched to a milder or low-tar brand of cigarettes and the reasons for the switch. It was discovered that smokers who switched from full flavor cigarettes for cigarettes that are lighter, made more attempts to kick the habit than other smokers who did not switch.

"It may be that smokers think that a lighter brand is better for their health and is therefore an acceptable alternative to giving up completely," Dr. Hilary Tindle of the University of Pittsburgh School of Medicine, who led the study.

A quarter of the people in the study said they switched because of flavor but nearly 20 percent said they had switched for better flavor and the desire to smoke a less harmful cigarette, and as part of an effort to stop smoking completely.

Tindle's team discovered that those who switched to lighter brands were 58 percent more likely to have tried to quit smoking between 2002 and 2003 than those who stuck with their brand. But they were 60 percent less likely to actually succeed in quitting.

"Forty-three percent of smokers reported a desire to quit smoking as a reason for switching to lighter cigarettes. While these individuals were the most likely to make an attempt, ironically, they were the least likely to quit smoking," Tindle said. Other research has shown that so-called low-tar cigarettes have just as much tar, nicotine and other compounds as regular cigarettes.

Switching to light cigarettes will not help you quit smoking, however, there are many safe products on the market and alternative therapies that can help smokers kick the habit.

Written by Tyler Woods Ph.D.

Tucson, Arizona

Exclusive to eMaxHealth




Archive issues: (50)

Archive list: 1 2 3 4 5 6 7 8 9 10 11 12 13 [14] 15 16 17

November 5, 2009 | To Quit Smoking, Use Patch Plus Lozenge

Out of five different smoking cessation methods, the nicotine patch plus lozenges proved to be the most effective, according to research published in the November issue of Archives of General Psychiatry. The study is the first to ...

November 4, 2009 | Soft Drinks Take a Toll on Your Health

The only positive thing one can say about soft drinks is that they taste good, but the price people pay in terms of their health for that good taste can be high. When we look at the benefits and risks associated with soft drink consumption, the risk side of the equation is clearly the winner-and consumers are the losers.  For example, a ...

November 3, 2009 | Yoga Benefits Cancer Patients

Some of the major cancer centers across the country, including MD Anderson, Memorial Sloan-Kettering, and Dana-Farber Cancer Institute, now offer their patients yoga as a complementary therapy in an effort to provide a more integrative approach to care. In addition, some physician-directed programs, such as Dr. Dean Ornish's Prostate Cancer Lifestyle Trial and the Breast Cancer Personal Support and Lifestyle Integration Program (San Francisco) educate patients ...

Archive list: 1 2 3 4 5 6 7 8 9 10 11 12 13 [14] 15 16 17

Related articles:

Risk-taking

  Men, significantly more so than women, tend to drink and drive, not to wear a seat belt, to be aggressive and fight, to drive fast and dangerously. Men are also more likely to be involved in a homicide, to be involved in a motor vehicle accident and other accidents. Men are in fact three times more likely to die of ...

Section: Mens health risks

Oral treatment

  The cyclic nucleotide phosphodiesterases constitute a group of enzymes that catalyse the hydrolysis of the cyclic nucleotides cyclic AMP and cyclic GMP. They exist in different molecular forms and are unevenly distributed throughout the body.  One of the forms of phophodiesterase is termed PDE5. The prescription PDE5 inhibitors sildenafil (Viagra), vardenafil (Levitra) and tadalafil ...

Section: Erectile Dysfunction

Pathophysiology

  Penile erection is managed by two different mechanisms. The first one is the reflex erection, which is achieved by directly touching the penile shaft. The second is the psychogenic erection, which is achieved by erotic or emotional stimuli. The former uses the peripheral nerves and the lower parts of the spinal cord, whereas the latter uses the limbic ...

Section: Erectile Dysfunction

News

December 20, 2009

Wii, Xbox 360 and Other Video Games Offer Some Benefits

Wii, Xbox 360, PlayStation, and other video games are hot on holiday gift lists, but some parents wonder whether these games offer any benefits or are detrimental to kids. The results of a new study may put some minds at ease, while others may not.  According to the findings reported in the latest issue of Current Directions in Psychological Science, regular gamers transfer ...

December 18, 2009

Should You Be Shoveling Snow?

Yes, the weather outside is frightful, and soon you will have to think about shoveling snow. But should you be the one doing the work? Who should and should not shovel snow, and how can you do it ...

December 17, 2009

Athletes who take NSAID's to prevent pain may be doing more harm than good

According to Stuart Warden, a researcher who studies musculoskeletal health and sports medicine, athletes who ritualistically take NSAID's to prevent post event and workout soreness and inflammation may be depriving the body of healing, in addition to risking other ...

Blogroll