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News: November 30, 2009

Switching to Light Cigarettes Will Not help you Quit Smoking

November 30, 2009

The Center of Disease Control (CDC) says that there are 44 million American smokers and many of these smokers are looking for ways to quit. Some smokers in an attempt to kick the habit are switching to "light" or "ultra light" to help their battle against nicotine, however, a new study suggests switching to a lighter cigarerette does not help.

A newly published study published in the November 2009 issue of Tobacco Control, analyzed survey data from about 31,000 smokers who were asked whether they had switched to a milder or low-tar brand of cigarettes and the reasons for the switch. It was discovered that smokers who switched from full flavor cigarettes for cigarettes that are lighter, made more attempts to kick the habit than other smokers who did not switch.

"It may be that smokers think that a lighter brand is better for their health and is therefore an acceptable alternative to giving up completely," Dr. Hilary Tindle of the University of Pittsburgh School of Medicine, who led the study.

A quarter of the people in the study said they switched because of flavor but nearly 20 percent said they had switched for better flavor and the desire to smoke a less harmful cigarette, and as part of an effort to stop smoking completely.

Tindle's team discovered that those who switched to lighter brands were 58 percent more likely to have tried to quit smoking between 2002 and 2003 than those who stuck with their brand. But they were 60 percent less likely to actually succeed in quitting.

"Forty-three percent of smokers reported a desire to quit smoking as a reason for switching to lighter cigarettes. While these individuals were the most likely to make an attempt, ironically, they were the least likely to quit smoking," Tindle said. Other research has shown that so-called low-tar cigarettes have just as much tar, nicotine and other compounds as regular cigarettes.

Switching to light cigarettes will not help you quit smoking, however, there are many safe products on the market and alternative therapies that can help smokers kick the habit.

Written by Tyler Woods Ph.D.

Tucson, Arizona

Exclusive to eMaxHealth




Archive issues: (50)

Archive list: 1 2 3 4 5 6 7 8 9 10 11 12 [13] 14 15 16 17

November 8, 2009 | American Diabetes Association Launches Campaign to "Stop Diabetes"

How much do you know about diabetes? Many Americans do not know much about this disease that strikes someone every 20 seconds in the United States. That is one reason why the American Diabetes Association (ADA) has launched its "Stop Diabetes" campaign as part of American Diabetes Month.  According to the results of a survey conducted by the American Diabetes Association over the last 18 months, Americans have many misconceptions and believe many myths about diabetes. A ...

November 7, 2009 | Strong Immune Response by Healthy Pregnant Women to H1N1 Vaccine

An ongoing clinical trial finds that healthy pregnant women have a strong immune response after receiving just one dose of H1N1 influenza vaccine. The trial, which began on September 9, is sponsored by the National Institute of Allergy and Infectious Disease (NIAID) of the National Institutes of Health.  Both the ...

November 6, 2009 | Salt and diet soda can both take a toll on kidneys

Research from Brigham and Women's Hospital shows that salt and diet soda can take a toll on our kidneys. Consuming a high salt diet and artificially sweetened drinks was linked to greater kidney function declines over an eleven ...

Archive list: 1 2 3 4 5 6 7 8 9 10 11 12 [13] 14 15 16 17

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News

December 20, 2009

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Wii, Xbox 360, PlayStation, and other video games are hot on holiday gift lists, but some parents wonder whether these games offer any benefits or are detrimental to kids. The results of a new study may put some minds at ease, while others may not.  According to the findings reported in the latest issue of Current Directions in Psychological Science, ...

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Should You Be Shoveling Snow?

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December 17, 2009

Athletes who take NSAID's to prevent pain may be doing more harm than good

According to Stuart Warden, a researcher who studies musculoskeletal health and sports medicine, athletes who ritualistically take NSAID's to prevent post event and workout soreness and inflammation may be depriving the body of healing, in addition to risking other long term health problems. Taking anti ...

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