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News: November 15, 2009

Breastfeeding Benefits Updated by the American Dietetic Association

November 15, 2009

The health benefits of breastfeeding for both infants and their mothers have been updated and explained in a newly released position paper by the American Dietetic Association (ADA). The ADA strongly encourages breastfeeding whenever possible, noting that it is the "optimal feeding method for the infant."

When one looks at the statistics on breastfeeding in the United States, the figures are disappointing. The Centers for Disease Control and Prevention statistics for 2008 show that while 62 percent of new mothers say they have ever breastfed their infant, that figure drops to 39.1 percent who continue breastfeeding two months or longer, and declines to 19.1 percent who are still breastfeeding at one year.

These figures include mothers who also supplement with infant formula. If we consider only mothers who are breastfeeding their infants exclusively (no formula), the figures are only 12.9 percent who do so for at least three months and 7.2 percent who continue to do so for at least six months.

The American Dietetic Association recommends that mothers practice exclusive breastfeeding with no foods or liquids other than breast milk for the first six months of life. The ADA position paper states that "exclusive breastfeeding provides optimal nutrition and health protection for the first 6 months of life and breastfeeding with complementary foods from 6 months until at least 12 months of age is the ideal feeding pattern for infants."

Beyond health benefits for both infants and their mothers, breastfeeding also helps control health care costs, which is related to the improvement in health. Human milk provides the best nutrient composition that infants require and thus reduces their risk for a large number of acute and chronic illnesses. For example, states the ADA paper, breastfeeding for infants enhances the immune system, reduces the risk for severe lower respiratory tract infections, asthma, and nonspecific gastroenteritis, and also protects against the development of allergies and intolerances. Breastfed infants have a lower risk of chronic diseases such as heart disease, high blood pressure, high cholesterol, childhood leukemia, diabetes, and obesity, and less risk of experiencing sudden infant death syndrome.

Benefits for mothers who practice breastfeeding include establishment of a strong bond with their infant, increased calorie burning, which can help with weight loss; a lower risk for type 2 diabetes, breast cancer, and ovarian cancer; decreased risk for postpartum depression; and less postpartum bleeding and delays in the menstrual cycle. New mothers also can save money by not needing to purchase formula or pay for expenses associated with formula feeding.

More information about breastfeeding from the American Dietetic Association can be found on their website. Other sources of help with breastfeeding can be found at the American Academy of Pediatrics website, the US Department of Health and Human Services Womenshealth.gov website, and the La Leche League.

SOURCES:

American Dietetic Association

The Centers for Disease Control and Prevention




Archive issues: (50)

Archive list: 1 2 3 4 5 6 7 8 9 [10] 11 12 13 14 15 16 17

November 17, 2009 | Consumer Reports Finds BPA in Common Canned Foods

In the upcoming December 2009 magazine, Consumer Reports details the testing they have done on dozens of canned food products such as soups, juice, tuna fish and vegetables, for the chemical Bisphenol A, or BPA. The products tested included 19 of the most common brand names such as Campbell's, Chef Boyardee, Del Monte, Nestle, and Progresso.  BPA is a plastic hardener and a ...

November 16, 2009 | Steroid Concern Prompts Bodybuilding Supplement Recall

In a press release issued November 3, 2009, Bodybuilding.com LLC, an online supplement retailer, announced that it was conducting a voluntary recall of 65 dietary supplements that were sold through the company's website. The recall is for all lots and expiration dates sold both nationwide and ...

November 15, 2009 | Breastfeeding Benefits Updated by the American Dietetic Association

The health benefits of breastfeeding for both infants and their mothers have been updated and explained in a newly released position paper by the American Dietetic Association (ADA). The ADA strongly encourages breastfeeding whenever possible, noting that it is the "optimal feeding method for the infant."  When one looks at the statistics on breastfeeding in the United States, the figures are disappointing. The Centers for ...

Archive list: 1 2 3 4 5 6 7 8 9 [10] 11 12 13 14 15 16 17

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