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News: November 14, 2009

Helping Children Cope With Stress

November 14, 2009

As adults we think of childhood as being happy and carefree, however today our world is different. What kinds of stress do children experience? Children in today's world have many concerns. Typical stresses would include school work and socialization however, the stress doesn't stop there for today's modern children.

Many stressors today come from financial burdens with the recession. Many children might have experienced a parent getting laid off and trying to make ends meet on the home front while others are worried that their parents may lose their jobs.

World news can cause stress. Kids who see disturbing images on TV or hear talk of natural disasters, war, and terrorism may worry about their own safety and that of the people they love. It is important to talk and listen to your kids about what they see and hear, and monitor what they watch on TV so that you can help them understand what's going on.

To decrease a child's stress, adults need to watch how they deal with their own stress. It's important to remember that children are imitators and often may cope with stress the same way they see adults handle their stress. So be sure to set a positive example in front of your children.

Get involved! Being an involved parent will help because just knowing your available and providing a safe secure home will be a natural stress reducer for your child. Be sure to set aside free time daily, maintain a routine, as much as, possible by making a routine you give a child a comforting sense of order and security.

It is important parents talk to their children. Don't tell children to stop stressing, ask them why they are stressing and how you can help. Stress is normal, and talking about it helps normalize a stressful situation.

Other ways you can help your child deal with stress is get them involved with martial arts, yoga, or exercise. Having a place to help them physical release stress is not only helpful it is healthy. Teaching them relaxation techniques can be helpful for them and beneficial for the entire family.


Our children have more and more stress in today's world and helping children cope with stress can help a parent deal with their own stress as well. Take control of stress by making a point to be open and honest about it. Everyone will benefit.



Archive issues: (50)

Archive list: 1 2 3 4 [5] 6 7 8 9 10 11 12 13 14 15 16 17

December 2, 2009 | Fatty acids in diet affect ulcerative colitis risk

People who eat lots of red meat, cook with certain types of oil, and use some kinds of polyunsaturated fatty acid (PUFA)-heavy margarines may be increasing their risk of a painful inflammatory bowel disease, a study in more than 200,000 Europeans shows.  These foods are high in linoleic acid and the study have found that people who were the heaviest consumers of this omega-6 ...

December 1, 2009 | Ecstasy Users at Higher Risk of Sleep Apnea

The widely used club drug ecstasy appears to increase the risk of sleep apnea, say U.S. researchers.  "People who use ecstasy need to know that this drug damages the brain and can cause immediate and dangerous problems such as sleep apnea," study author Dr. Una McCann, ...

November 30, 2009 | Switching to Light Cigarettes Will Not help you Quit Smoking

The Center of Disease Control (CDC) says that there are 44 million American smokers and many of these smokers are looking for ways to quit. Some smokers in an attempt to kick the habit are switching to "light" or "ultra light" to help their battle against nicotine, however, a new study suggests switching to a lighter ...

Archive list: 1 2 3 4 [5] 6 7 8 9 10 11 12 13 14 15 16 17

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