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News: November 14, 2009

Helping Children Cope With Stress

November 14, 2009

As adults we think of childhood as being happy and carefree, however today our world is different. What kinds of stress do children experience? Children in today's world have many concerns. Typical stresses would include school work and socialization however, the stress doesn't stop there for today's modern children.

Many stressors today come from financial burdens with the recession. Many children might have experienced a parent getting laid off and trying to make ends meet on the home front while others are worried that their parents may lose their jobs.

World news can cause stress. Kids who see disturbing images on TV or hear talk of natural disasters, war, and terrorism may worry about their own safety and that of the people they love. It is important to talk and listen to your kids about what they see and hear, and monitor what they watch on TV so that you can help them understand what's going on.

To decrease a child's stress, adults need to watch how they deal with their own stress. It's important to remember that children are imitators and often may cope with stress the same way they see adults handle their stress. So be sure to set a positive example in front of your children.

Get involved! Being an involved parent will help because just knowing your available and providing a safe secure home will be a natural stress reducer for your child. Be sure to set aside free time daily, maintain a routine, as much as, possible by making a routine you give a child a comforting sense of order and security.

It is important parents talk to their children. Don't tell children to stop stressing, ask them why they are stressing and how you can help. Stress is normal, and talking about it helps normalize a stressful situation.

Other ways you can help your child deal with stress is get them involved with martial arts, yoga, or exercise. Having a place to help them physical release stress is not only helpful it is healthy. Teaching them relaxation techniques can be helpful for them and beneficial for the entire family.


Our children have more and more stress in today's world and helping children cope with stress can help a parent deal with their own stress as well. Take control of stress by making a point to be open and honest about it. Everyone will benefit.



Archive issues: (50)

Archive list: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 [16] 17

October 17, 2011 | Sen. Grassley Seeks FDA Scrutiny of Paxil and Suicide Risk

   WASHINGTON, June 12, 2008 Senator Chuck Grassley has asked the Food and Drug Administration to carefully scrutinize information it received from drug maker GlaxoSmithKline about the anxiety disorder drug Paxil, based on the contents of a newly available report about the drug's risk for suicide among adults. Grassley also asked the FDA to review findings ...

September 21, 2009 | Topical cream studied for erectile dysfunction

Scientists from Albert Einstein College of Medicine of Yeshiva University are working on a cream to rub on and treat erectile dysfunction (ED). The cream could prove to be safer than oral medications used to deliver nitric oxide to the cells that improves blood flow to treat impotency. Using encapsulated nanoparticles, the scientists have found a way to deliver nitric oxide and ...

May 21, 2012 | Onyx Rises on Analyst View of Blood Cancer Drug

NEW YORK -- Onyx Pharmaceuticals Inc. shares rose Thursday after a Bernstein Research analyst started covering the stock with an "Outperform" rating, saying he thinks the companyís blood cancer drug candidate will reach $1 billion in annual sales by 2016.   THE SPARK: Analyst Geoffrey Porges said he thinks that the drug, Kyprolis, will win broad marketing approval from regulators in 2014. He said sales could ...

Archive list: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 [16] 17

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Wii, Xbox 360, PlayStation, and other video games are hot on holiday gift lists, but some parents wonder whether these games offer any benefits or are detrimental to kids. The results of a new study may put some minds at ease, while others may not.  According to the findings reported in the latest issue of Current Directions in Psychological ...

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