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News: November 14, 2009

Helping Children Cope With Stress

November 14, 2009

As adults we think of childhood as being happy and carefree, however today our world is different. What kinds of stress do children experience? Children in today's world have many concerns. Typical stresses would include school work and socialization however, the stress doesn't stop there for today's modern children.

Many stressors today come from financial burdens with the recession. Many children might have experienced a parent getting laid off and trying to make ends meet on the home front while others are worried that their parents may lose their jobs.

World news can cause stress. Kids who see disturbing images on TV or hear talk of natural disasters, war, and terrorism may worry about their own safety and that of the people they love. It is important to talk and listen to your kids about what they see and hear, and monitor what they watch on TV so that you can help them understand what's going on.

To decrease a child's stress, adults need to watch how they deal with their own stress. It's important to remember that children are imitators and often may cope with stress the same way they see adults handle their stress. So be sure to set a positive example in front of your children.

Get involved! Being an involved parent will help because just knowing your available and providing a safe secure home will be a natural stress reducer for your child. Be sure to set aside free time daily, maintain a routine, as much as, possible by making a routine you give a child a comforting sense of order and security.

It is important parents talk to their children. Don't tell children to stop stressing, ask them why they are stressing and how you can help. Stress is normal, and talking about it helps normalize a stressful situation.

Other ways you can help your child deal with stress is get them involved with martial arts, yoga, or exercise. Having a place to help them physical release stress is not only helpful it is healthy. Teaching them relaxation techniques can be helpful for them and beneficial for the entire family.


Our children have more and more stress in today's world and helping children cope with stress can help a parent deal with their own stress as well. Take control of stress by making a point to be open and honest about it. Everyone will benefit.



Archive issues: (50)

Archive list: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 [15] 16 17

November 2, 2009 | Ground Beef Recall, Meat Sold in 8 States

Consumers are warned that a new beef recall is in effect. Fairbank Farms issued a voluntary beef recall on Saturday, October 31, specifically for its line of fresh ground beef products sold in eight states. Thus far one person, a New Hampshire resident, has reportedly died after consuming the recalled beef, which is believed to be contaminated with E. coli O157:H7. Two other individuals reportedly have fallen ill as well.  More than 270 ...

Can Chewing Gum Really Help You Lose Weight? | November 1, 2009

Chewing sugar-free gum may help you lose weight, according to a nutrition professor at the University of Rhode Island. The new study notes that chewing gum can help to reduce the number of calories you eat and increase your energy output.  According to the US Mint Industry, half of all Americans chew gum, and the average American chews about 300 sticks, or about 1.5 pounds of gum per year. Many people chew gum to help them ...

October 10, 2009 | Who Is To Blame For The Swine Flu Vaccine Problems?

Washington (SmartAboutHealth) - One thing has become perfectly clear over the past few weeks, there is a major problem in the U.S. in regards to getting the H1N1 swine flu vaccine out to the public, but who is to ...

Archive list: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 [15] 16 17

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