Sections

Alphabetical list:

A B C D E F G H I J K L M N O P R S T U V W X Y Q Z 1 2 3 4 5 6 7 8 9

News: November 4, 2009

Soft Drinks Take a Toll on Your Health

November 4, 2009

The only positive thing one can say about soft drinks is that they taste good, but the price people pay in terms of their health for that good taste can be high. When we look at the benefits and risks associated with soft drink consumption, the risk side of the equation is clearly the winner-and consumers are the losers.

For example, a meta-analysis of 88 studies conducted by researchers at Yale University found a clear association between intake of soft drinks and an increase in calories and body weight. The analysis also found a relationship between soft drink intake and an increased risk of several medical conditions, including diabetes and obesity.

A new study in the Journal of Hepatology (November 2009) found a strong relationship between consumption of soft drinks and the development of fatty liver disease, a condition that may affect up to 29 million Americans, according to the Centers for Disease Control and Prevention. A study published in the American Journal of Clinical Nutrition reported that consumption of carbonated colas was associated with reduced bone mineral density, which leads to osteoporosis. A Loyola University study found a relationship between drinking sugary soft drinks (but not diet ones) and kidney damage.

Why are soft drinks unhealthy?

There are many answers to this question. One of the most important is sugar: a single serving of most soft drinks contains more than ten teaspoons of added sugar, which means drinking just one soda brings you to the daily limit for added sugar in the diet set by the US Department of Agriculture for a 2,000 calorie diet. Sugar has no nutritional value, and it also takes a toll on the body, raising insulin levels to a point where the immune system is suppressed, reducing the ability to fight infection.


Soft drinks are often consumed in place of beverages that have nutritional or health value, including nonfat and low-fat milk, natural fruit juices, green and herbal teas, and pure water. Soda also adds "mindless" calories to the diet, as people often do not think about the calories they drink. Excess sugar is stored as fat in the body, contributing to overweight and obesity and increasing the risk for heart disease, diabetes, stroke, and certain types of cancer. Soft drinks have also been linked with an increased risk of gout in men.

Soft drinks with carbonation contain phosphoric acid, which can deplete the body's supply of calcium, contributing to bone loss over time. And if you think that drinking diet soft drinks is a healthier choice, think again. Consumption of artificial sweeteners found in soft drinks may actually contribute to weight gain. Aspartame, for example, stimulates the brain, increasing a craving for sweets and carbohydrates.

California study and soft drinks

The results of a recent (September 2009) study in California may be considered representative of an association observed between soft drink consumption and overweight and obesity across the United States. The University of California, Los Angeles (UCLA) study noted that 24 percent of adults consume at least one soft drink or other sweetened beverage daily. Adults who consume soft drinks occasionally (not daily) are 15 percent more likely to be overweight or obese, while those who have one or more soft drinks daily are 27 percent more likely to be overweight or obese than adult who do not drink soda.


Alternatives to soft drinks



For people who are dedicated soft drink users, it can take a while to get away from the sugary habit. Cold pure water flavored with fresh lemon or lime juice and a touch of honey is one alternative, as are 100 percent natural fruit juices. The latter should be diluted to reduce intake of sugar and calories, approximately three parts pure water to one part juice. Other alternatives for soft drinks are green tea, which has the added bonus of antioxidants; and herbal teas, which are a refreshing choice as well.




Archive issues: (50)

Archive list: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 [15] 16 17

November 2, 2009 | Ground Beef Recall, Meat Sold in 8 States

Consumers are warned that a new beef recall is in effect. Fairbank Farms issued a voluntary beef recall on Saturday, October 31, specifically for its line of fresh ground beef products sold in eight states. Thus far one person, a New Hampshire resident, has reportedly died after consuming the recalled beef, which is believed to be contaminated with E. coli O157:H7. Two other individuals reportedly have ...

Can Chewing Gum Really Help You Lose Weight? | November 1, 2009

Chewing sugar-free gum may help you lose weight, according to a nutrition professor at the University of Rhode Island. The new study notes that chewing gum can help to reduce the number of calories you eat and increase your energy output.  According to the US Mint ...

October 10, 2009 | Who Is To Blame For The Swine Flu Vaccine Problems?

Washington (SmartAboutHealth) - One thing has become perfectly clear over the past few weeks, there is a major problem in the U.S. in regards to getting the H1N1 swine flu vaccine out to the public, but who is to blame?  The swine flu continues to run ...

Archive list: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 [15] 16 17

Related articles:

Chronic prostatitis/chronic pelvic pain syndrome - treatment

  No treatment required. It is standard practice for men with infertility and category IV prostatitis to be given a trial of antibiotics and/or anti-inflammatories however evidence for efficacy are weak. Since signs of asymptomatic prostatic inflammation may sometimes be associated with prostate cancer, this can be addressed by tests that assess the ratio of free-to-total PSA. The results of these tests were significantly different in prostate cancer and category IV prostatitis in one ...

Section: Prostatitis

Risk-taking

  Men, significantly more so than women, tend to drink and drive, not to wear a seat belt, to be aggressive and fight, to drive fast and dangerously. Men are also more likely to be involved in a homicide, to be involved in a motor vehicle accident and other accidents. Men are in fact three times more likely to die of accidents than females. ...

Section: Mens health risks

Chronic prostatitis/chronic pelvic pain syndrome - physical and psychological therapy

For chronic nonbacterial prostatitis (Cat III), also known as CP/CPPS, which makes up the majority of men diagnosed with "prostatitis", a treatment called the "Wise-Anderson Protocol" (aka the "Stanford Protocol"), has recently been published. This is a combination of:  Medication (using tricyclic antidepressants and benzodiazepines)  Psychological therapy (paradoxical relaxation, an advancement and adaptation, specifically for pelvic pain, of a type of progressive ...

Section: Prostatitis

News

December 20, 2009

Wii, Xbox 360 and Other Video Games Offer Some Benefits

Wii, Xbox 360, PlayStation, and other video games are hot on holiday gift lists, but some parents wonder whether these games offer any benefits or are detrimental to kids. The results of a new study may put some minds at ease, while others may not.  According to the findings reported in the latest issue of Current ...

December 18, 2009

Should You Be Shoveling Snow?

Yes, the weather outside is frightful, and soon you will have to think about shoveling snow. But should you be the one doing the work? Who should and should not shovel snow, and how can you do it safely?  Every winter, approximately 1,200 Americans die from a heart attack or another type ...

December 17, 2009

Athletes who take NSAID's to prevent pain may be doing more harm than good

According to Stuart Warden, a researcher who studies musculoskeletal health and sports medicine, athletes who ritualistically take NSAID's to prevent post event and workout soreness and inflammation may be depriving ...

Blogroll